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INHALEEXHALEBREATHINGSLOWDEEPERNOSEBREATHINGRHYTHMICCOUNTUNCLENCH
D
E
E
P
E
R
K
R
D
P
U
R
F
E
X
H
A
L
E
N
K
G
T
C
P
B
V
Q
I
H
R
P
U
N
J
A
V
U
C
G
L
J
H
I
N
I
H
D
M
Y
T
N
O
K
Y
N
C
H
C
J
F
A
N
I
R
S
T
H
L
T
O
A
F
P
U
H
A
L
H
A
E
A
I
B
E
Y
O
T
A
O
M
L
N
E
Y
V
K
Z
C
A
O
W
I
E
C
R
Q
K
F
X
Y
E
X
M
C
Y
H
B
U
C
X
T
R
R
U
H
T
K
W
R
E
E
D
V
K
B
T
F
H
N
O
S
E
Q