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INHALEEXHALEBREATHINGSLOWDEEPERNOSEBREATHINGRHYTHMICCOUNTUNCLENCH
M
D
L
B
Q
F
B
A
E
O
B
D
B
E
T
P
R
A
P
Z
L
R
T
U
C
H
C
X
U
E
I
C
E
P
Z
E
O
H
Z
I
N
Q
A
A
I
T
E
U
U
C
Q
O
M
E
T
T
L
T
L
D
N
N
S
G
W
H
K
C
H
N
A
A
T
E
W
S
I
Z
T
A
T
I
H
R
V
L
A
N
Q
V
B
Y
L
Y
N
J
Y
C
G
V
U
L
E
D
H
J
I
G
R
N
W
O
L
S
L
B
W
R
B
Z
F
U
E
X
H
A
L
E
U
L
Q
R
J
J
F
V
J
E
R
E
P
E
E
D