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INHALEEXHALEBREATHINGSLOWDEEPERNOSEBREATHINGRHYTHMICCOUNTUNCLENCH
V
I
N
H
A
L
E
P
T
H
V
C
K
Q
G
D
M
L
B
I
C
B
R
I
N
O
G
D
S
R
K
N
Q
K
G
M
T
G
W
N
F
Z
E
N
N
N
L
H
J
Q
O
E
I
L
Y
P
I
Y
J
T
D
Q
L
L
C
H
U
H
E
M
I
Y
E
E
S
N
U
D
T
L
W
E
N
H
L
R
U
T
Q
A
V
A
N
E
D
R
A
W
S
U
E
R
Y
O
E
L
U
W
H
E
D
R
C
O
S
Z
O
R
Y
R
X
V
B
I
I
E
E
H
I
P
B
V
E
Q
T
N
U
O
C
K
T
L
Z
N