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INHALEEXHALEBREATHINGSLOWDEEPERNOSEBREATHINGRHYTHMICCOUNTUNCLENCH
F
R
B
H
E
F
T
W
Y
W
V
Q
O
H
R
E
K
G
K
K
L
L
X
X
O
I
E
J
C
O
U
N
T
A
M
T
U
E
A
E
E
L
A
H
X
E
M
Z
D
R
T
I
H
C
N
E
L
C
N
U
E
H
H
E
L
A
H
N
I
Y
Z
N
E
Y
I
J
B
Z
F
W
W
O
L
S
P
T
N
B
R
E
A
T
H
I
N
G
E
H
G
X
F
W
E
Y
F
C
E
Y
R
M
Q
A
K
I
N
S
T
H
S
C
Z
I
Y
Z
R
H
W
M
B
H
O
A
P
C
Q
L
R
U
F
Y
B
Q
N
T