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INHALEEXHALESQUARESTEADYREPEATCOUNTCYCLEHOLDRESTFOUR
X
J
X
R
B
W
P
S
A
X
E
D
W
S
T
E
A
D
Y
G
T
L
W
E
F
O
U
R
D
S
V
K
R
F
Q
I
A
W
N
L
M
B
Q
E
J
A
N
E
K
J
O
G
V
Z
S
E
W
H
L
U
P
H
P
L
J
T
X
L
A
C
C
L
C
N
Q
R
G
H
T
L
Y
T
H
Y
O
X
V
U
A
A
E
C
R
A
B
V
U
M
D
L
E
S
M
U
B
C
G
M
N
F
E
P
J
V
A
N
Q
C
G
B
T
Q
E
A
S
Q
U
A
R
E
U
T
V
R
K
U
O
G
M
Y
E
A
A
N