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CARDIOSTRENGTHENDURANCEFLEXIBLEWARMUPCOOLDOWNEXERCISEHYDRATE
X
E
D
T
I
X
G
O
W
G
Z
U
L
E
H
I
W
L
L
Z
O
U
B
W
B
Q
N
W
O
D
L
O
O
C
E
P
E
C
N
A
R
U
D
N
E
D
T
H
E
D
R
O
S
O
G
M
Z
U
A
B
F
L
E
X
I
B
L
E
C
K
R
J
Q
V
C
P
A
C
F
K
C
L
D
B
T
C
A
R
D
I
O
P
R
F
Y
W
Z
N
E
X
E
R
C
I
S
E
H
T
S
T
R
E
N
G
T
H
U
Y
E
F
L
R
Y
D
S
O
J
N
U
K
Y
A
N
B
X
P
U
M
R
A
W
D
E
X